I want to lose some weight over summer and but i don't want to go to the gym or anything. So i was wondering if dancing would help and doing Hannah Waterman's dvd i got. I want to know good ways to tone my legs and my arms! I want to be a totally different person by the end of summer!! Please Help!!|||When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).|||See if there is a dog walking place near to where you live and ask if you can volunteer there, not only will you lose weight but you'll have something for your Resume/CV.
Cut out all fast food, processed food and watch your saturated fat intake, eat more vegetables, drink water instead of fizzy drinks.
A dance class is a very good idea, not only will you lose weight but meet new friends.
Trampolining is also fun and lose loads of weight with it. As with skipping and its sort of more fun than the gym.
Ask if you can help cleaning round the house, cleaning can be like a good workout.
Find a friend to lose weight with, it's easier to motivate each other.
Do a combination of things so you dont get bored.|||Good nutrition,play some basketball with your friends in it's ok,make sure you sweat as much as you can.|||Personally, I'm 16, and I need to shed extra weight and get healthier so I prove to myself that I do anything I put myself too do, and shoow people how much i can "evolve" lol. I am using Hip Hop Abs for a week now, already lost 6 lbs. Hip Hop Abs is fun, and its works.
Hope this was helpful, good luck.|||Try one of the group classes where they do military style PT, all done by ex or current military PTI's. They motivate and push you, but respect the fact that you're a civvy, not a squaddie.
My boss has just started with Forces Fit and swears by it- he's convinced me to start too, which I will be soon (After I return from my holiday).
The two sites below run classes, there may be others, but they're the ones I know. See if they run classes in your area- a lot more fun than working out to a DVD, surely?
Please Note- I have no affiliation with either site, just passing on the recommendation!|||you've already received a lot of replies, but swimming is really good for toning up the body also, plus its fun|||Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
You will find over 518,682 pre-existing questions.
Try the misspellings 'loose weight' and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)
I can usefully summarise these answers in 4 words:
EAT LESS DO MORE. Are you desperate enough to try this???|||Low ( sodium, sugar, calories ,fat,) healthy food , fruits and vegetables, complex carbs like whole grain, whole wheat. drink water, stay way from junk food, fries,
exercise do what you like with friends or not cardio exercise ( yoga , running, bicycle, swimming, kick boxing ... ) weight lifting ,
first two weeks)
# Walk 30 minutes a day 鈥?no excuses
# Find a buddy for support
# Restock your kitchen with healthy food
# Reduce your caloric intake by just 100 calories per day and lose one pound a month
# Do not count carbs or calories
# Eat when you are hungry
# Reduce portions by using smaller plates (9 inch diameter instead of 11+ inch)
# Eat nine handfuls of fruits and vegetables each day
# Eat 1 ounce of nuts each day (one small handful)
# Eat fish at least three times a week such as salmon, mahi mahi, flounder
# Avoid trans fat and saturated fats at all cost
# Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Take a multi-vitamin that includes 800 micrograms of folate, 400 international units of vitamin D, 1200 milligrams of calcium, 400 milligrams of magnesium, 2 grams of omega-3 fatty acids (if you do not consume the recommended three servings of fish each we|||The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn extra fat faster...you can buy quality green tea at most oriental shops or large supermarkets as well
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