Tuesday, November 22, 2011

I need a diet and exercise regime that works quick, help please?

I had my second baby 4 months ago, i have a wedding to go to in july and i cant shift my weight, if the likes of hannah waterman can do it , why cant i?|||Im not sure if this will help but maybe you should try purchase the biggest loser game or jillian micheals DVD i have been eating the same food as usual and just by using these two items have lost 21lbs in 2 weeks. if i can work for me it can work for anyone|||well, first off, a model or actress loses a large amount of weight it is because she has 8 hours a day to work out. You dont have that time, so eat a few small meals a day, and swim, bike or run, all of which are good cardio. Stretch out your muscles and do some resistive training (lifting weights)|||If you are serious about healthy eating, fat loss, and body tone up, I have a program (FIT80X) that will give you the body of a fitness model. It is a 80 days program that I made for my friend to get her ready for her wedding. It is free. If you are interested you can email me at crazyeddie8228 at yahoo, and I will reply with the program. You can also join my Yahoo Group to learn more and keep in touch. The link is http://health.groups.yahoo.com/group/NYC鈥?/a>

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